Calories in 200g of Donut Holes
200g of donut holes (200 g) has 852 calories. That is 43% of a 2,000 calorie diet.
The calories come from 11 g of protein, 46 g of fat and 99 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 150g of donut holes has 639 and 250g of donut holes has 1065 calories. Burning 852 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 200g of donut holes?
200g of donut holes weighs about 200 g and has 852 calories.
How much protein is in 200g of donut holes?
200g of donut holes has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of donut holes?
200g of donut holes has 99 g of carbohydrates, including 3.6 g of fiber and 47 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.