Calories in 300g of Donut Holes
300g of donut holes (300 g) has 1278 calories. That is 64% of a 2,000 calorie diet.
The calories come from 17 g of protein, 69 g of fat and 149 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 250g of donut holes has 1065 and 500g of donut holes has 2130 calories. Burning 1278 calories takes about 228 minutes of brisk walking or 103 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
| 300g | 300 g | 1278 | 17 g | 69 g | 149 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 300g of donut holes?
300g of donut holes weighs about 300 g and has 1278 calories.
How much protein is in 300g of donut holes?
300g of donut holes has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of donut holes?
300g of donut holes has 149 g of carbohydrates, including 5.4 g of fiber and 71 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.