Calories in 250g of Donut Holes
250g of donut holes (250 g) has 1065 calories. That is 53% of a 2,000 calorie diet.
The calories come from 14 g of protein, 57 g of fat and 124 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 200g of donut holes has 852 and 300g of donut holes has 1278 calories. Burning 1065 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
| 250g | 250 g | 1065 | 14 g | 57 g | 124 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 250g of donut holes?
250g of donut holes weighs about 250 g and has 1065 calories.
How much protein is in 250g of donut holes?
250g of donut holes has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 250g of donut holes?
250g of donut holes has 124 g of carbohydrates, including 4.5 g of fiber and 59 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.