Calories in 150g of Donut Holes
150g of donut holes (150 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 34 g of fat and 74 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 100g of donut holes has 426 and 200g of donut holes has 852 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 150g | 150 g | 639 | 8.3 g | 34 g | 74 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 150g of donut holes?
150g of donut holes weighs about 150 g and has 639 calories.
How much protein is in 150g of donut holes?
150g of donut holes has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 150g of donut holes?
150g of donut holes has 74 g of carbohydrates, including 2.7 g of fiber and 35 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.