Calories in 3 Oz of Dark Corn Syrup
3 oz of dark corn syrup (85 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 66 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of dark corn syrup has 162 and 4 oz of dark corn syrup has 324 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Corn Syrup Calorie Calculator
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Dark Corn Syrup calories by serving size
Common amounts of dark corn syrup with calories and macros. Tap a row for its full nutrition page.
Dark Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Corn Syrup: common questions
How many calories are in 3 oz of dark corn syrup?
3 oz of dark corn syrup weighs about 85 g and has 243 calories.
How much protein is in 3 oz of dark corn syrup?
3 oz of dark corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of dark corn syrup?
3 oz of dark corn syrup has 66 g of carbohydrates, including 0 g of fiber and 66 g of sugars.
How much dark corn syrup is 100 calories?
100 calories of dark corn syrup is 35 g, about 1 1/2 tbsp of dark corn syrup.
More about dark corn syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168836. Original description: Syrups, corn, dark. Portion weights are USDA household measures.