Calories in 1 Cup of Dark Corn Syrup
1 cup of dark corn syrup (328 g) has 938 calories. That is 47% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 254 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3/4 cup of dark corn syrup has 704 and 1 1/2 cups of dark corn syrup has 1407 calories. Burning 938 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Corn Syrup Calorie Calculator
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Dark Corn Syrup calories by serving size
Common amounts of dark corn syrup with calories and macros. Tap a row for its full nutrition page.
Dark Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Corn Syrup: common questions
How many calories are in 1 cup of dark corn syrup?
1 cup of dark corn syrup weighs about 328 g and has 938 calories.
How much protein is in 1 cup of dark corn syrup?
1 cup of dark corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of dark corn syrup?
1 cup of dark corn syrup has 254 g of carbohydrates, including 0 g of fiber and 254 g of sugars.
How much dark corn syrup is 100 calories?
100 calories of dark corn syrup is 35 g, about 1 1/2 tbsp of dark corn syrup.
More about dark corn syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168836. Original description: Syrups, corn, dark. Portion weights are USDA household measures.