Calories in 3 Oz of Crispbread Crackers
3 oz of crispbread crackers (85 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 1.1 g of fat and 70 g of carbohydrates, a split of 8% protein, 3% fat and 88% carbs. For comparison, 2 oz of crispbread crackers has 208 and 4 oz of crispbread crackers has 415 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crispbread Crackers Calorie Calculator
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Crispbread Crackers calories by serving size
Common amounts of crispbread crackers with calories and macros. Tap a row for its full nutrition page.
Crispbread Crackers vs similar foods
Calories per 100 g compared with other snacks.
Crispbread Crackers: common questions
How many calories are in 3 oz of crispbread crackers?
3 oz of crispbread crackers weighs about 85 g and has 311 calories.
How much protein is in 3 oz of crispbread crackers?
3 oz of crispbread crackers has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of crispbread crackers?
3 oz of crispbread crackers has 70 g of carbohydrates, including 14 g of fiber and 0.9 g of sugars.
More about crispbread crackers
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708156. Original description: Crackers, crispbread. Portion weights are USDA household measures.