Calories in 1/4 Cup of Cooked Yellow String Beans

1/4 cup of cooked yellow string beans (36 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 1 g of fat and 2.3 g of carbohydrates, a split of 11% protein, 44% fat and 45% carbs. For comparison, 1/2 cup of cooked yellow string beans has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow String Beans Calorie Calculator

AmountUnit

18cal

in 1/4 cup of cooked yellow string beans (36 g)

Protein0.5 g11% of calories

Fat1 g44% of calories

Carbs2.3 g45% of calories

1% of a 2,000 calorie day

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Cooked Yellow String Beans calories by serving size

Common amounts of cooked yellow string beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0.1 g	0.3 g
1 cooked yellow string bean	6 g	3	0.1 g	0.2 g	0.4 g
2 cooked yellow string beans	12 g	6	0.2 g	0.3 g	0.8 g
1 oz	28 g	14	0.4 g	0.8 g	1.8 g
1/4 cup	36 g	18	0.5 g	1 g	2.3 g
1/2 cup	73 g	36	1.1 g	2 g	4.5 g
100g	100 g	50	1.5 g	2.7 g	6.3 g
4 oz	113 g	57	1.6 g	3.1 g	7.1 g
1 cup	145 g	73	2.1 g	3.9 g	9.1 g

Cooked Yellow String Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Stir-Fried Sprouted Mung Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Cooked Yellow String Beans: common questions

How many calories are in 1/4 cup of cooked yellow string beans?

1/4 cup of cooked yellow string beans weighs about 36 g and has 18 calories.

How much protein is in 1/4 cup of cooked yellow string beans?

1/4 cup of cooked yellow string beans has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked yellow string beans?

1/4 cup of cooked yellow string beans has 2.3 g of carbohydrates, including 1.1 g of fiber and 0.7 g of sugars.

How much cooked yellow string beans is 100 calories?

100 calories of cooked yellow string beans is 200 g, about 33 cooked yellow string beans.

More about cooked yellow string beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709870. Original description: Yellow string beans, cooked. Portion weights are USDA household measures.