Calories in 2 Cups of Cooked Yellow String Beans
2 cups of cooked yellow string beans (290 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 7.9 g of fat and 18 g of carbohydrates, a split of 11% protein, 44% fat and 45% carbs. For comparison, 1 1/2 cups of cooked yellow string beans has 109 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellow String Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Yellow String Beans calories by serving size
Common amounts of cooked yellow string beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0.1 g | 0.3 g |
| 1 cooked yellow string bean | 6 g | 3 | 0.1 g | 0.2 g | 0.4 g |
| 2 cooked yellow string beans | 12 g | 6 | 0.2 g | 0.3 g | 0.8 g |
| 1 oz | 28 g | 14 | 0.4 g | 0.8 g | 1.8 g |
| 1/2 cup | 73 g | 36 | 1.1 g | 2 g | 4.5 g |
| 100g | 100 g | 50 | 1.5 g | 2.7 g | 6.3 g |
| 4 oz | 113 g | 57 | 1.6 g | 3.1 g | 7.1 g |
| 1 cup | 145 g | 73 | 2.1 g | 3.9 g | 9.1 g |
| 2 cups | 290 g | 145 | 4.2 g | 7.9 g | 18 g |
Cooked Yellow String Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Yellow String Beans: common questions
How many calories are in 2 cups of cooked yellow string beans?
2 cups of cooked yellow string beans weighs about 290 g and has 145 calories.
How much protein is in 2 cups of cooked yellow string beans?
2 cups of cooked yellow string beans has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked yellow string beans?
2 cups of cooked yellow string beans has 18 g of carbohydrates, including 8.4 g of fiber and 5.3 g of sugars.
How much cooked yellow string beans is 100 calories?
100 calories of cooked yellow string beans is 200 g, about 33 cooked yellow string beans.
More about cooked yellow string beans
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709870. Original description: Yellow string beans, cooked. Portion weights are USDA household measures.