Calories in 3 Oz of Cooked White Corn Grits

3 oz of cooked white corn grits (85 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 2 oz of cooked white corn grits has 40 and 4 oz of cooked white corn grits has 81 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked White Corn Grits Calorie Calculator

AmountUnit

60cal

in 3 oz of cooked white corn grits (85 g)

Protein1.5 g10% of calories

Fat0.4 g6% of calories

Carbs13 g84% of calories

3% of a 2,000 calorie day

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Cooked White Corn Grits calories by serving size

Common amounts of cooked white corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	11	0.3 g	0.1 g	2.4 g
1 oz	28 g	20	0.5 g	0.1 g	4.2 g
50g	50 g	36	0.9 g	0.2 g	7.4 g
3 oz	85 g	60	1.5 g	0.4 g	13 g
100g	100 g	71	1.7 g	0.5 g	15 g
4 oz	113 g	81	1.9 g	0.5 g	17 g
1/2 cup	129 g	91	2.2 g	0.6 g	19 g
200g	200 g	142	3.4 g	0.9 g	30 g
1 cup	257 g	182	4.4 g	1.2 g	38 g

Cooked White Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Instant Grits65

Cooked Yellow Corn Grits65

Oatmeal64

Grits58

Cooked White Corn Grits: common questions

How many calories are in 3 oz of cooked white corn grits?

3 oz of cooked white corn grits weighs about 85 g and has 60 calories.

How much protein is in 3 oz of cooked white corn grits?

3 oz of cooked white corn grits has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked white corn grits?

3 oz of cooked white corn grits has 13 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.

How much cooked white corn grits is 100 calories?

100 calories of cooked white corn grits is 141 g, about 9 tbsp of cooked white corn grits.

More about cooked white corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171655. Original description: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.