Calories in 1/4 Cup of Cooked Turkey Thigh
1/4 cup of cooked turkey thigh (34 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1/2 cup of cooked turkey thigh has 109 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Turkey Thigh calories by serving size
Common amounts of cooked turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/4 cup | 34 g | 54 | 9.1 g | 2 g | 0 g |
| 50g | 50 g | 81 | 13 g | 3 g | 0 g |
| 1/2 cup | 68 g | 109 | 18 g | 4 g | 0 g |
| 100g | 100 g | 161 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 183 | 31 g | 6.8 g | 0 g |
| 1 cup | 135 g | 217 | 36 g | 8.1 g | 0 g |
| 200g | 200 g | 322 | 54 g | 12 g | 0 g |
| 1 small cooked turkey thigh | 205 g | 330 | 55 g | 12 g | 0 g |
| 1 medium cooked turkey thigh | 275 g | 443 | 74 g | 16 g | 0 g |
| 1 large cooked turkey thigh | 345 g | 555 | 93 g | 21 g | 0 g |
| 2 small cooked turkey thighs | 410 g | 660 | 110 g | 25 g | 0 g |
| 2 medium cooked turkey thighs | 550 g | 886 | 148 g | 33 g | 0 g |
| 2 large cooked turkey thighs | 690 g | 1111 | 186 g | 41 g | 0 g |
Cooked Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Thigh: common questions
How many calories are in 1/4 cup of cooked turkey thigh?
1/4 cup of cooked turkey thigh weighs about 34 g and has 54 calories.
How much protein is in 1/4 cup of cooked turkey thigh?
1/4 cup of cooked turkey thigh has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked turkey thigh?
1/4 cup of cooked turkey thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey thigh is 100 calories?
100 calories of cooked turkey thigh is 62 g, about 1/4 medium cooked turkey thigh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706126. Original description: Turkey, thigh, cooked, skin not eaten. Portion weights are USDA household measures.