How Much Does a Medium Cooked Turkey Thigh Weigh?
A medium cooked turkey thigh weighs about 275 grams (9.7 oz).
That is the USDA average for one medium cooked turkey thigh, which has 443 calories and 74 g of protein. Sizes vary, so weigh yours if you track closely.
Cooked Turkey Thigh Calorie Calculator
443cal
in 1 medium cooked turkey thigh (275 g)Protein74 g67% of calories
Fat16 g33% of calories
Carbs0 g0% of calories
22% of a 2,000 calorie day
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Total
Cooked Turkey Thigh weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium cooked turkey thigh | 275 g | 9.7 oz | 443 |
| 1 small cooked turkey thigh | 205 g | 7.2 oz | 330 |
| 1 large cooked turkey thigh | 345 g | 12 oz | 555 |
| 1 cup of cooked turkey thigh | 135 g | 4.8 oz | 217 |
Cooked Turkey Thigh calories by serving size
Common amounts of cooked turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 13 g | 3 g | 0 g |
| 1/2 cup | 68 g | 109 | 18 g | 4 g | 0 g |
| 100g | 100 g | 161 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 183 | 31 g | 6.8 g | 0 g |
| 1 cup | 135 g | 217 | 36 g | 8.1 g | 0 g |
| 200g | 200 g | 322 | 54 g | 12 g | 0 g |
| 1 small cooked turkey thigh | 205 g | 330 | 55 g | 12 g | 0 g |
| 1 medium cooked turkey thigh | 275 g | 443 | 74 g | 16 g | 0 g |
| 1 large cooked turkey thigh | 345 g | 555 | 93 g | 21 g | 0 g |
| 2 small cooked turkey thighs | 410 g | 660 | 110 g | 25 g | 0 g |
| 2 medium cooked turkey thighs | 550 g | 886 | 148 g | 33 g | 0 g |
| 2 large cooked turkey thighs | 690 g | 1111 | 186 g | 41 g | 0 g |
Cooked Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Thigh: common questions
How much does a medium cooked turkey thigh weigh?
About 275 g, or 9.7 oz.
How many calories are in a medium cooked turkey thigh?
A medium cooked turkey thigh has 443 calories.
More about cooked turkey thigh
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706126. Original description: Turkey, thigh, cooked, skin not eaten. Portion weights are USDA household measures.