Calories in 150g of Cooked Turkey Thigh
150g of cooked turkey thigh (150 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 40 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of cooked turkey thigh has 161 and 200g of cooked turkey thigh has 322 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Turkey Thigh calories by serving size
Common amounts of cooked turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 13 g | 3 g | 0 g |
| 1/2 cup | 68 g | 109 | 18 g | 4 g | 0 g |
| 100g | 100 g | 161 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 183 | 31 g | 6.8 g | 0 g |
| 1 cup | 135 g | 217 | 36 g | 8.1 g | 0 g |
| 150g | 150 g | 242 | 40 g | 9 g | 0 g |
| 200g | 200 g | 322 | 54 g | 12 g | 0 g |
| 1 small cooked turkey thigh | 205 g | 330 | 55 g | 12 g | 0 g |
| 1 medium cooked turkey thigh | 275 g | 443 | 74 g | 16 g | 0 g |
| 1 large cooked turkey thigh | 345 g | 555 | 93 g | 21 g | 0 g |
| 2 small cooked turkey thighs | 410 g | 660 | 110 g | 25 g | 0 g |
| 2 medium cooked turkey thighs | 550 g | 886 | 148 g | 33 g | 0 g |
| 2 large cooked turkey thighs | 690 g | 1111 | 186 g | 41 g | 0 g |
Cooked Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Thigh: common questions
How many calories are in 150g of cooked turkey thigh?
150g of cooked turkey thigh weighs about 150 g and has 242 calories.
How much protein is in 150g of cooked turkey thigh?
150g of cooked turkey thigh has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 150g of cooked turkey thigh?
150g of cooked turkey thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey thigh is 100 calories?
100 calories of cooked turkey thigh is 62 g, about 1/4 medium cooked turkey thigh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706126. Original description: Turkey, thigh, cooked, skin not eaten. Portion weights are USDA household measures.