Calories in 3 Oz of Cooked Shrimp

3 oz of cooked shrimp (85 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 1.4 g of fat and 1.3 g of carbohydrates, a split of 81% protein, 14% fat and 5% carbs. For comparison, 2 oz of cooked shrimp has 67 and 4 oz of cooked shrimp has 135 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Shrimp Calorie Calculator

AmountUnit

101cal

in 3 oz of cooked shrimp (85 g)

Protein19 g81% of calories

Fat1.4 g14% of calories

Carbs1.3 g5% of calories

5% of a 2,000 calorie day

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Cooked Shrimp calories by serving size

Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	1.1 g	0.1 g	0.1 g
1 large cooked shrimp	6 g	7	1.3 g	0.1 g	0.1 g
2 large cooked shrimp	11 g	13	2.5 g	0.2 g	0.2 g
1 oz	28 g	34	6.5 g	0.5 g	0.4 g
3 oz	85 g	101	19 g	1.4 g	1.3 g
100g	100 g	119	23 g	1.7 g	1.5 g
4 oz	113 g	135	26 g	1.9 g	1.7 g

Cooked Shrimp vs similar foods

Calories per 100 g compared with other fish and seafood.

Baked or Broiled Shrimp129

Cooked Shrimp119

Shrimp90

Cooked Shrimp: common questions

How many calories are in 3 oz of cooked shrimp?

3 oz of cooked shrimp weighs about 85 g and has 101 calories.

How much protein is in 3 oz of cooked shrimp?

3 oz of cooked shrimp has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked shrimp?

3 oz of cooked shrimp has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked shrimp is 100 calories?

100 calories of cooked shrimp is 84 g, about 15 large cooked shrimp.

More about cooked shrimp

Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.