How Many Cooked Shrimp for 30g of Protein?
You need about 132 g of cooked shrimp (4.6 oz), about 24 large cooked shrimp, to get 30 g of protein.
That amount has 157 calories, 2.2 g of fat and 2 g of carbohydrates. Cooked shrimp gets 81% of its calories from protein, at 23 g of protein per 100 g.
Cooked Shrimp Calorie Calculator
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How much cooked shrimp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 88 g | 16 large cooked shrimp | 104 |
| 30 g protein | 132 g | 24 large cooked shrimp | 157 |
| 40 g protein | 176 g | 32 large cooked shrimp | 209 |
Cooked Shrimp calories by serving size
Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 1.1 g | 0.1 g | 0.1 g |
| 1 large cooked shrimp | 6 g | 7 | 1.3 g | 0.1 g | 0.1 g |
| 2 large cooked shrimp | 11 g | 13 | 2.5 g | 0.2 g | 0.2 g |
| 1 oz | 28 g | 34 | 6.5 g | 0.5 g | 0.4 g |
| 100g | 100 g | 119 | 23 g | 1.7 g | 1.5 g |
| 4 oz | 113 g | 135 | 26 g | 1.9 g | 1.7 g |
Cooked Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Shrimp: common questions
How much cooked shrimp has 30g of protein?
About 132 g of cooked shrimp (about 24 large cooked shrimp) has 30 g of protein.
How many calories are in 30g of protein from cooked shrimp?
Getting 30 g of protein from cooked shrimp comes with 157 calories.
How much protein is in 100 g of cooked shrimp?
100 g of cooked shrimp has 23 g of protein.
More about cooked shrimp
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.