How Many Cooked Shrimp for 40g of Protein?

You need about 176 g of cooked shrimp (6.2 oz), about 32 large cooked shrimp, to get 40 g of protein.

That amount has 209 calories, 3 g of fat and 2.7 g of carbohydrates. Cooked shrimp gets 81% of its calories from protein, at 23 g of protein per 100 g.

Cooked Shrimp Calorie Calculator

TargetOf

176g

176 g of cooked shrimp gives 40 g of protein.

Protein40 g81% of calories

Fat3 g14% of calories

Carbs2.7 g5% of calories

10% of a 2,000 calorie day

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How much cooked shrimp for other protein targets

Target	Weight	About	Calories
20 g protein	88 g	16 large cooked shrimp	104
30 g protein	132 g	24 large cooked shrimp	157
40 g protein	176 g	32 large cooked shrimp	209

Cooked Shrimp calories by serving size

Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	1.1 g	0.1 g	0.1 g
1 large cooked shrimp	6 g	7	1.3 g	0.1 g	0.1 g
2 large cooked shrimp	11 g	13	2.5 g	0.2 g	0.2 g
1 oz	28 g	34	6.5 g	0.5 g	0.4 g
100g	100 g	119	23 g	1.7 g	1.5 g
4 oz	113 g	135	26 g	1.9 g	1.7 g

Cooked Shrimp vs similar foods

Calories per 100 g compared with other fish and seafood.

Baked or Broiled Shrimp129

Cooked Shrimp119

Shrimp90

Cooked Shrimp: common questions

How much cooked shrimp has 40g of protein?

About 176 g of cooked shrimp (about 32 large cooked shrimp) has 40 g of protein.

How many calories are in 40g of protein from cooked shrimp?

Getting 40 g of protein from cooked shrimp comes with 209 calories.

How much protein is in 100 g of cooked shrimp?

100 g of cooked shrimp has 23 g of protein.

More about cooked shrimp

Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.