Calories in 4 Oz of Cooked Shrimp
4 oz of cooked shrimp (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.9 g of fat and 1.7 g of carbohydrates, a split of 81% protein, 14% fat and 5% carbs. For comparison, 3 oz of cooked shrimp has 101 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Shrimp Calorie Calculator
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Cooked Shrimp calories by serving size
Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 1.1 g | 0.1 g | 0.1 g |
| 1 large cooked shrimp | 6 g | 7 | 1.3 g | 0.1 g | 0.1 g |
| 2 large cooked shrimp | 11 g | 13 | 2.5 g | 0.2 g | 0.2 g |
| 1 oz | 28 g | 34 | 6.5 g | 0.5 g | 0.4 g |
| 100g | 100 g | 119 | 23 g | 1.7 g | 1.5 g |
| 4 oz | 113 g | 135 | 26 g | 1.9 g | 1.7 g |
Cooked Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Shrimp: common questions
How many calories are in 4 oz of cooked shrimp?
4 oz of cooked shrimp weighs about 113 g and has 135 calories.
How much protein is in 4 oz of cooked shrimp?
4 oz of cooked shrimp has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked shrimp?
4 oz of cooked shrimp has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked shrimp is 100 calories?
100 calories of cooked shrimp is 84 g, about 15 large cooked shrimp.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.