300g Cooked Shrimp to Raw Weight
300 g of cooked shrimp starts as about 503 g of raw shrimp.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 357 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Shrimp Calorie Calculator
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Cooked Shrimp to Raw Shrimp weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Shrimp nutrition.
| Cooked Shrimp | Raw Shrimp | Calories |
|---|---|---|
| 50 g | 84 g | 60 |
| 100 g | 168 g | 119 |
| 150 g | 251 g | 179 |
| 200 g | 335 g | 238 |
| 250 g | 419 g | 298 |
| 300 g | 503 g | 357 |
| 400 g | 670 g | 476 |
| 500 g | 838 g | 595 |
| 750 g | 1256 g | 893 |
| 1000 g | 1675 g | 1190 |
Cooked Shrimp calories by serving size
Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 1.1 g | 0.1 g | 0.1 g |
| 1 large cooked shrimp | 6 g | 7 | 1.3 g | 0.1 g | 0.1 g |
| 2 large cooked shrimp | 11 g | 13 | 2.5 g | 0.2 g | 0.2 g |
| 1 oz | 28 g | 34 | 6.5 g | 0.5 g | 0.4 g |
| 100g | 100 g | 119 | 23 g | 1.7 g | 1.5 g |
| 4 oz | 113 g | 135 | 26 g | 1.9 g | 1.7 g |
Cooked Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Shrimp: common questions
How much raw shrimp makes 300g cooked?
About 503 g raw.
How many calories are in 300g of cooked shrimp?
300 g of cooked shrimp has 357 calories.
More about cooked shrimp
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.