Calories in 30g of Cooked Shrimp

30g of cooked shrimp (30 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 0.5 g of fat and 0.5 g of carbohydrates, a split of 81% protein, 14% fat and 5% carbs. For comparison, 20g of cooked shrimp has 24 and 50g of cooked shrimp has 60 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Shrimp Calorie Calculator

AmountUnit

36cal

in 30g of cooked shrimp (30 g)

Protein6.8 g81% of calories

Fat0.5 g14% of calories

Carbs0.5 g5% of calories

2% of a 2,000 calorie day

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Cooked Shrimp calories by serving size

Common amounts of cooked shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	1.1 g	0.1 g	0.1 g
1 large cooked shrimp	6 g	7	1.3 g	0.1 g	0.1 g
2 large cooked shrimp	11 g	13	2.5 g	0.2 g	0.2 g
1 oz	28 g	34	6.5 g	0.5 g	0.4 g
30g	30 g	36	6.8 g	0.5 g	0.5 g
100g	100 g	119	23 g	1.7 g	1.5 g
4 oz	113 g	135	26 g	1.9 g	1.7 g

Cooked Shrimp vs similar foods

Calories per 100 g compared with other fish and seafood.

Baked or Broiled Shrimp129

Cooked Shrimp119

Shrimp90

Cooked Shrimp: common questions

How many calories are in 30g of cooked shrimp?

30g of cooked shrimp weighs about 30 g and has 36 calories.

How much protein is in 30g of cooked shrimp?

30g of cooked shrimp has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 30g of cooked shrimp?

30g of cooked shrimp has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked shrimp is 100 calories?

100 calories of cooked shrimp is 84 g, about 15 large cooked shrimp.

More about cooked shrimp

Source: USDA FoodData Central, SR Legacy. FDC ID 171971. Original description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Portion weights are USDA household measures.