Calories in 4 Oz of Cooked Scrapple

4 oz of cooked scrapple (113 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 17 g of fat and 17 g of carbohydrates, a split of 15% protein, 59% fat and 26% carbs. For comparison, 3 oz of cooked scrapple has 193 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Scrapple Calorie Calculator

AmountUnit

257cal

in 4 oz of cooked scrapple (113 g)

Protein9.7 g15% of calories

Fat17 g59% of calories

Carbs17 g26% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Scrapple calories by serving size

Common amounts of cooked scrapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	57	2.1 g	3.7 g	3.7 g
1 oz	28 g	64	2.4 g	4.2 g	4.2 g
50g	50 g	114	4.3 g	7.4 g	7.5 g
2 slices	50 g	114	4.3 g	7.4 g	7.5 g
100g	100 g	227	8.6 g	15 g	15 g
4 oz	113 g	257	9.7 g	17 g	17 g
200g	200 g	454	17 g	30 g	30 g

Cooked Scrapple vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Cooked Scrapple227

Raw 85% Lean Ground Beef215

Pork Scrapple213

Flank Steak194

Cooked Scrapple: common questions

How many calories are in 4 oz of cooked scrapple?

4 oz of cooked scrapple weighs about 113 g and has 257 calories.

How much protein is in 4 oz of cooked scrapple?

4 oz of cooked scrapple has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked scrapple?

4 oz of cooked scrapple has 17 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.

How much cooked scrapple is 100 calories?

100 calories of cooked scrapple is 44 g, about 2 slices of cooked scrapple.

More about cooked scrapple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706198. Original description: Scrapple, cooked. Portion weights are USDA household measures.