Calories in 300g of Cooked Rice Noodles

300g of cooked rice noodles (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.6 g of fat and 72 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 250g of cooked rice noodles has 268 and 500g of cooked rice noodles has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Rice Noodles Calorie Calculator

AmountUnit

321cal

in 300g of cooked rice noodles (300 g)

Protein5.3 g7% of calories

Fat0.6 g2% of calories

Carbs72 g91% of calories

16% of a 2,000 calorie day

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Cooked Rice Noodles calories by serving size

Common amounts of cooked rice noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	0.9 g	0.1 g	12 g
1/2 cup	88 g	94	1.6 g	0.2 g	21 g
100g	100 g	107	1.8 g	0.2 g	24 g
4 oz	113 g	121	2 g	0.2 g	27 g
1 cup	175 g	187	3.1 g	0.4 g	42 g
200g	200 g	214	3.6 g	0.4 g	48 g
300g	300 g	321	5.3 g	0.6 g	72 g

Cooked Rice Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Cooked Long Rice Noodles84

Cooked Rice Noodles: common questions

How many calories are in 300g of cooked rice noodles?

300g of cooked rice noodles weighs about 300 g and has 321 calories.

How much protein is in 300g of cooked rice noodles?

300g of cooked rice noodles has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of cooked rice noodles?

300g of cooked rice noodles has 72 g of carbohydrates, including 3 g of fiber and 0.1 g of sugars.

How much cooked rice noodles is 100 calories?

100 calories of cooked rice noodles is 93 g, about 1/2 cup of cooked rice noodles.

More about cooked rice noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708356. Original description: Rice noodles, cooked. Portion weights are USDA household measures.