Calories in 1/2 Cup of Cooked Guava Sauce
1/2 cup of cooked guava sauce (119 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1/4 cup of cooked guava sauce has 21 and 3/4 cup of cooked guava sauce has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Guava Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Guava Sauce calories by serving size
Common amounts of cooked guava sauce with calories and macros. Tap a row for its full nutrition page.
Cooked Guava Sauce vs similar foods
Calories per 100 g compared with other fruits.
Cooked Guava Sauce: common questions
How many calories are in 1/2 cup of cooked guava sauce?
1/2 cup of cooked guava sauce weighs about 119 g and has 43 calories.
How much protein is in 1/2 cup of cooked guava sauce?
1/2 cup of cooked guava sauce has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked guava sauce?
1/2 cup of cooked guava sauce has 11 g of carbohydrates, including 4.3 g of fiber and 7 g of sugars.
How much cooked guava sauce is 100 calories?
100 calories of cooked guava sauce is 278 g, about 1 cup of cooked guava sauce.
More about cooked guava sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174686. Original description: Guava sauce, cooked. Portion weights are USDA household measures.