Calories in 2 Cups of Cooked Guava Sauce

2 cups of cooked guava sauce (476 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.7 g of fat and 45 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1 1/2 cups of cooked guava sauce has 129 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Guava Sauce Calorie Calculator

AmountUnit

171cal

in 2 cups of cooked guava sauce (476 g)

Protein1.5 g3% of calories

Fat0.7 g3% of calories

Carbs45 g94% of calories

9% of a 2,000 calorie day

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Cooked Guava Sauce calories by serving size

Common amounts of cooked guava sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	0.1 g	4.7 g
100g	100 g	36	0.3 g	0.1 g	9.5 g
4 oz	113 g	41	0.4 g	0.2 g	11 g
1/2 cup	119 g	43	0.4 g	0.2 g	11 g
200g	200 g	72	0.6 g	0.3 g	19 g
1 cup	238 g	86	0.8 g	0.3 g	23 g
2 cups	476 g	171	1.5 g	0.7 g	45 g

Cooked Guava Sauce vs similar foods

Calories per 100 g compared with other fruits.

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cooked Guava Sauce36

Cooked Guava Sauce: common questions

How many calories are in 2 cups of cooked guava sauce?

2 cups of cooked guava sauce weighs about 476 g and has 171 calories.

How much protein is in 2 cups of cooked guava sauce?

2 cups of cooked guava sauce has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked guava sauce?

2 cups of cooked guava sauce has 45 g of carbohydrates, including 17 g of fiber and 28 g of sugars.

How much cooked guava sauce is 100 calories?

100 calories of cooked guava sauce is 278 g, about 1 cup of cooked guava sauce.

More about cooked guava sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 174686. Original description: Guava sauce, cooked. Portion weights are USDA household measures.