Calories in 500g of Cooked Frozen Carrots

500g of cooked frozen carrots (500 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.3 g of fat and 40 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 300g of cooked frozen carrots has 117 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Carrots Calorie Calculator

AmountUnit

Cooked with

195cal

in 500g of cooked frozen carrots (500 g)

Protein4.1 g8% of calories

Fat2.3 g11% of calories

Carbs40 g81% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Carrots calories by serving size

Common amounts of cooked frozen carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.4 g	0.2 g	4 g
1/2 cup	78 g	30	0.6 g	0.4 g	6.1 g
100g	100 g	39	0.8 g	0.5 g	7.9 g
4 oz	113 g	44	0.9 g	0.5 g	9 g
1 cup	155 g	60	1.3 g	0.7 g	12 g
200g	200 g	78	1.6 g	0.9 g	16 g
500g	500 g	195	4.1 g	2.3 g	40 g

500g of cooked frozen carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat195

Butter285

Oil320

Cooked Frozen Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Cooked Frozen Carrots: common questions

How many calories are in 500g of cooked frozen carrots?

500g of cooked frozen carrots weighs about 500 g and has 195 calories.

How much protein is in 500g of cooked frozen carrots?

500g of cooked frozen carrots has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 500g of cooked frozen carrots?

500g of cooked frozen carrots has 40 g of carbohydrates, including 16 g of fiber and 21 g of sugars.

How much cooked frozen carrots is 100 calories?

100 calories of cooked frozen carrots is 256 g, about 1 1/2 cups of cooked frozen carrots.

More about cooked frozen carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709665, Butter: 2709674, Oil: 2709673. Original description: Carrots, frozen, cooked, no added fat. Portion weights are USDA household measures.