Calories in 2 Cups of Cooked Frozen Carrots

2 cups of cooked frozen carrots (310 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.5 g of fat and 24 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 1 1/2 cups of cooked frozen carrots has 91 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Carrots Calorie Calculator

AmountUnit

Cooked with

121cal

in 2 cups of cooked frozen carrots (310 g)

Protein2.5 g8% of calories

Fat1.5 g11% of calories

Carbs24 g81% of calories

6% of a 2,000 calorie day

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Cooked Frozen Carrots calories by serving size

Common amounts of cooked frozen carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.4 g	0.2 g	4 g
1/2 cup	78 g	30	0.6 g	0.4 g	6.1 g
100g	100 g	39	0.8 g	0.5 g	7.9 g
4 oz	113 g	44	0.9 g	0.5 g	9 g
1 cup	155 g	60	1.3 g	0.7 g	12 g
200g	200 g	78	1.6 g	0.9 g	16 g
2 cups	310 g	121	2.5 g	1.5 g	24 g

2 cups of cooked frozen carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat121

Butter177

Oil198

Cooked Frozen Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Cooked Frozen Carrots: common questions

How many calories are in 2 cups of cooked frozen carrots?

2 cups of cooked frozen carrots weighs about 310 g and has 121 calories.

How much protein is in 2 cups of cooked frozen carrots?

2 cups of cooked frozen carrots has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen carrots?

2 cups of cooked frozen carrots has 24 g of carbohydrates, including 9.9 g of fiber and 13 g of sugars.

How much cooked frozen carrots is 100 calories?

100 calories of cooked frozen carrots is 256 g, about 1 1/2 cups of cooked frozen carrots.

More about cooked frozen carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709665, Butter: 2709674, Oil: 2709673. Original description: Carrots, frozen, cooked, no added fat. Portion weights are USDA household measures.