Calories in 3 Oz of Cooked Frozen Carrots
3 oz of cooked frozen carrots (85 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.4 g of fat and 6.7 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 4 oz of cooked frozen carrots has 44 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Carrots Calorie Calculator
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Cooked Frozen Carrots calories by serving size
Common amounts of cooked frozen carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.
3 oz of cooked frozen carrots, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Carrots vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Carrots: common questions
How many calories are in 3 oz of cooked frozen carrots?
3 oz of cooked frozen carrots weighs about 85 g and has 33 calories.
How much protein is in 3 oz of cooked frozen carrots?
3 oz of cooked frozen carrots has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked frozen carrots?
3 oz of cooked frozen carrots has 6.7 g of carbohydrates, including 2.7 g of fiber and 3.6 g of sugars.
How much cooked frozen carrots is 100 calories?
100 calories of cooked frozen carrots is 256 g, about 1 1/2 cups of cooked frozen carrots.
More about cooked frozen carrots
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709665, Butter: 2709674, Oil: 2709673. Original description: Carrots, frozen, cooked, no added fat. Portion weights are USDA household measures.