Calories in 300g of Cooked Christophine
300g of cooked christophine (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 8.6 g of fat and 14 g of carbohydrates, a split of 7% protein, 54% fat and 39% carbs. For comparison, 250g of cooked christophine has 110 and 500g of cooked christophine has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Christophine Calorie Calculator
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Cooked Christophine calories by serving size
Common amounts of cooked christophine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.4 g | 1.4 g | 2.4 g |
| 1/2 cup | 83 g | 36 | 0.7 g | 2.4 g | 3.9 g |
| 100g | 100 g | 44 | 0.9 g | 2.9 g | 4.7 g |
| 4 oz | 113 g | 50 | 1 g | 3.3 g | 5.3 g |
| 1 cup | 165 g | 73 | 1.4 g | 4.7 g | 7.8 g |
| 200g | 200 g | 88 | 1.7 g | 5.7 g | 9.4 g |
| 1 cooked christophine | 230 g | 101 | 2 g | 6.6 g | 11 g |
| 300g | 300 g | 132 | 2.6 g | 8.6 g | 14 g |
| 2 cooked christophine | 460 g | 202 | 4 g | 13 g | 22 g |
Cooked Christophine vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Christophine: common questions
How many calories are in 300g of cooked christophine?
300g of cooked christophine weighs about 300 g and has 132 calories.
How much protein is in 300g of cooked christophine?
300g of cooked christophine has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of cooked christophine?
300g of cooked christophine has 14 g of carbohydrates, including 5.4 g of fiber and 5.2 g of sugars.
How much cooked christophine is 100 calories?
100 calories of cooked christophine is 227 g, about 1 cooked christophine.
More about cooked christophine
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709908. Original description: Christophine, cooked. Portion weights are USDA household measures.