Calories in 12 Oz of Cooked Christophine
12 oz of cooked christophine (340 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 9.8 g of fat and 16 g of carbohydrates, a split of 7% protein, 54% fat and 39% carbs. For comparison, 8 oz of cooked christophine has 100 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Christophine Calorie Calculator
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Cooked Christophine calories by serving size
Common amounts of cooked christophine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.4 g | 1.4 g | 2.4 g |
| 1/2 cup | 83 g | 36 | 0.7 g | 2.4 g | 3.9 g |
| 100g | 100 g | 44 | 0.9 g | 2.9 g | 4.7 g |
| 4 oz | 113 g | 50 | 1 g | 3.3 g | 5.3 g |
| 1 cup | 165 g | 73 | 1.4 g | 4.7 g | 7.8 g |
| 200g | 200 g | 88 | 1.7 g | 5.7 g | 9.4 g |
| 1 cooked christophine | 230 g | 101 | 2 g | 6.6 g | 11 g |
| 12 oz | 340 g | 150 | 2.9 g | 9.8 g | 16 g |
| 2 cooked christophine | 460 g | 202 | 4 g | 13 g | 22 g |
Cooked Christophine vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Christophine: common questions
How many calories are in 12 oz of cooked christophine?
12 oz of cooked christophine weighs about 340 g and has 150 calories.
How much protein is in 12 oz of cooked christophine?
12 oz of cooked christophine has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked christophine?
12 oz of cooked christophine has 16 g of carbohydrates, including 6.1 g of fiber and 5.9 g of sugars.
How much cooked christophine is 100 calories?
100 calories of cooked christophine is 227 g, about 1 cooked christophine.
More about cooked christophine
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709908. Original description: Christophine, cooked. Portion weights are USDA household measures.