Calories in 30g of Cooked Canned Green Beans

30g of cooked canned green beans (30 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 1.2 g of carbohydrates, a split of 17% protein, 15% fat and 68% carbs. For comparison, 20g of cooked canned green beans has 5 and 50g of cooked canned green beans has 12 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Green Beans Calorie Calculator

AmountUnit

Cooked with

7cal

in 30g of cooked canned green beans (30 g)

Protein0.3 g17% of calories

Fat0.1 g15% of calories

Carbs1.2 g68% of calories

0% of a 2,000 calorie day

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Cooked Canned Green Beans calories by serving size

Common amounts of cooked canned green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 cooked canned green bean	6 g	1	0.1 g	0 g	0.2 g
2 cooked canned green beans	12 g	3	0.1 g	0 g	0.5 g
1 oz	28 g	7	0.3 g	0.1 g	1.2 g
30g	30 g	7	0.3 g	0.1 g	1.2 g
1/2 cup	70 g	17	0.7 g	0.3 g	2.9 g
100g	100 g	24	1 g	0.4 g	4.1 g
4 oz	113 g	27	1.2 g	0.4 g	4.7 g
1 cup	140 g	34	1.5 g	0.5 g	5.8 g

30g of cooked canned green beans, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat7

Butter13

Oil15

Cooked Canned Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Boiled Sprouted Mung Beans21

Cooked Canned Green Beans: common questions

How many calories are in 30g of cooked canned green beans?

30g of cooked canned green beans weighs about 30 g and has 7 calories.

How much protein is in 30g of cooked canned green beans?

30g of cooked canned green beans has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of cooked canned green beans?

30g of cooked canned green beans has 1.2 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

How much cooked canned green beans is 100 calories?

100 calories of cooked canned green beans is 417 g, about 69 cooked canned green beans.

More about cooked canned green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709854, Butter: 2709864, Oil: 2709863. Original description: Green beans, canned, cooked, no added fat. Portion weights are USDA household measures.