Calories in 4 Oz of Cooked Canned Green Beans
4 oz of cooked canned green beans (113 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 4.7 g of carbohydrates, a split of 17% protein, 15% fat and 68% carbs. For comparison, 3 oz of cooked canned green beans has 20 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Green Beans Calorie Calculator
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Cooked Canned Green Beans calories by serving size
Common amounts of cooked canned green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.2 g |
| 1 cooked canned green bean | 6 g | 1 | 0.1 g | 0 g | 0.2 g |
| 2 cooked canned green beans | 12 g | 3 | 0.1 g | 0 g | 0.5 g |
| 1 oz | 28 g | 7 | 0.3 g | 0.1 g | 1.2 g |
| 1/2 cup | 70 g | 17 | 0.7 g | 0.3 g | 2.9 g |
| 100g | 100 g | 24 | 1 g | 0.4 g | 4.1 g |
| 4 oz | 113 g | 27 | 1.2 g | 0.4 g | 4.7 g |
| 1 cup | 140 g | 34 | 1.5 g | 0.5 g | 5.8 g |
4 oz of cooked canned green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Canned Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Green Beans: common questions
How many calories are in 4 oz of cooked canned green beans?
4 oz of cooked canned green beans weighs about 113 g and has 27 calories.
How much protein is in 4 oz of cooked canned green beans?
4 oz of cooked canned green beans has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked canned green beans?
4 oz of cooked canned green beans has 4.7 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.
How much cooked canned green beans is 100 calories?
100 calories of cooked canned green beans is 417 g, about 69 cooked canned green beans.
More about cooked canned green beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709854, Butter: 2709864, Oil: 2709863. Original description: Green beans, canned, cooked, no added fat. Portion weights are USDA household measures.