Calories in 10 Cooked Canned Green Beans
10 cooked canned green beans (60 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 17% protein, 15% fat and 68% carbs. For comparison, 5 cooked canned green beans has 7 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Green Beans Calorie Calculator
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Cooked Canned Green Beans calories by serving size
Common amounts of cooked canned green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.2 g |
| 1 cooked canned green bean | 6 g | 1 | 0.1 g | 0 g | 0.2 g |
| 2 cooked canned green beans | 12 g | 3 | 0.1 g | 0 g | 0.5 g |
| 1 oz | 28 g | 7 | 0.3 g | 0.1 g | 1.2 g |
| 10 cooked canned green beans | 60 g | 14 | 0.6 g | 0.2 g | 2.5 g |
| 1/2 cup | 70 g | 17 | 0.7 g | 0.3 g | 2.9 g |
| 100g | 100 g | 24 | 1 g | 0.4 g | 4.1 g |
| 4 oz | 113 g | 27 | 1.2 g | 0.4 g | 4.7 g |
| 1 cup | 140 g | 34 | 1.5 g | 0.5 g | 5.8 g |
10 cooked canned green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Canned Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Green Beans: common questions
How many calories are in 10 cooked canned green beans?
10 cooked canned green beans weighs about 60 g and has 14 calories.
How much protein is in 10 cooked canned green beans?
10 cooked canned green beans has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10 cooked canned green beans?
10 cooked canned green beans has 2.5 g of carbohydrates, including 1.1 g of fiber and 0.8 g of sugars.
How much cooked canned green beans is 100 calories?
100 calories of cooked canned green beans is 417 g, about 69 cooked canned green beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709854, Butter: 2709864, Oil: 2709863. Original description: Green beans, canned, cooked, no added fat. Portion weights are USDA household measures.