Calories in 3 Oz of Cooked Canned Classic Mixed Vegetable

3 oz of cooked canned classic mixed vegetable (85 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.6 g of fat and 7.5 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 4 oz of cooked canned classic mixed vegetable has 52 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Classic Mixed Vegetable Calorie Calculator

AmountUnit

Cooked with

39cal

in 3 oz of cooked canned classic mixed vegetable (85 g)

Protein1.8 g17% of calories

Fat0.6 g12% of calories

Carbs7.5 g71% of calories

2% of a 2,000 calorie day

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Cooked Canned Classic Mixed Vegetable calories by serving size

Common amounts of cooked canned classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.1 g	0.3 g	4.4 g
3 oz	85 g	39	1.8 g	0.6 g	7.5 g
1/2 cup	90 g	41	1.9 g	0.6 g	8 g
100g	100 g	46	2.1 g	0.7 g	8.8 g
4 oz	113 g	52	2.4 g	0.7 g	10 g
1 cup	180 g	83	3.8 g	1.2 g	16 g
200g	200 g	92	4.2 g	1.3 g	18 g

3 oz of cooked canned classic mixed vegetable, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat39

Butter54

Oil60

Cooked Canned Classic Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Canned Classic Mixed Vegetable: common questions

How many calories are in 3 oz of cooked canned classic mixed vegetable?

3 oz of cooked canned classic mixed vegetable weighs about 85 g and has 39 calories.

How much protein is in 3 oz of cooked canned classic mixed vegetable?

3 oz of cooked canned classic mixed vegetable has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked canned classic mixed vegetable?

3 oz of cooked canned classic mixed vegetable has 7.5 g of carbohydrates, including 2.2 g of fiber and 2.4 g of sugars.

How much cooked canned classic mixed vegetable is 100 calories?

100 calories of cooked canned classic mixed vegetable is 217 g, about 1 cup of cooked canned classic mixed vegetable.

More about cooked canned classic mixed vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710014, Butter: 2710021, Oil: 2710020. Original description: Classic mixed vegetables, canned, cooked, no added fat. Portion weights are USDA household measures.