Calories in 4 Oz of Cooked Canned Classic Mixed Vegetable
4 oz of cooked canned classic mixed vegetable (113 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.7 g of fat and 10 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 3 oz of cooked canned classic mixed vegetable has 39 and 6 oz of cooked canned classic mixed vegetable has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Classic Mixed Vegetable Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Canned Classic Mixed Vegetable calories by serving size
Common amounts of cooked canned classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.
4 oz of cooked canned classic mixed vegetable, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Canned Classic Mixed Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Classic Mixed Vegetable: common questions
How many calories are in 4 oz of cooked canned classic mixed vegetable?
4 oz of cooked canned classic mixed vegetable weighs about 113 g and has 52 calories.
How much protein is in 4 oz of cooked canned classic mixed vegetable?
4 oz of cooked canned classic mixed vegetable has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked canned classic mixed vegetable?
4 oz of cooked canned classic mixed vegetable has 10 g of carbohydrates, including 2.9 g of fiber and 3.2 g of sugars.
How much cooked canned classic mixed vegetable is 100 calories?
100 calories of cooked canned classic mixed vegetable is 217 g, about 1 cup of cooked canned classic mixed vegetable.
More about cooked canned classic mixed vegetable
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710014, Butter: 2710021, Oil: 2710020. Original description: Classic mixed vegetables, canned, cooked, no added fat. Portion weights are USDA household measures.