Calories in 2 Cups of Cooked Canned Classic Mixed Vegetable

2 cups of cooked canned classic mixed vegetable (360 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 2.3 g of fat and 32 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 1 1/2 cups of cooked canned classic mixed vegetable has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Classic Mixed Vegetable Calorie Calculator

AmountUnit

Cooked with

166cal

in 2 cups of cooked canned classic mixed vegetable (360 g)

Protein7.6 g17% of calories

Fat2.3 g12% of calories

Carbs32 g71% of calories

8% of a 2,000 calorie day

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Cooked Canned Classic Mixed Vegetable calories by serving size

Common amounts of cooked canned classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.1 g	0.3 g	4.4 g
1/2 cup	90 g	41	1.9 g	0.6 g	8 g
100g	100 g	46	2.1 g	0.7 g	8.8 g
4 oz	113 g	52	2.4 g	0.7 g	10 g
1 cup	180 g	83	3.8 g	1.2 g	16 g
200g	200 g	92	4.2 g	1.3 g	18 g
2 cups	360 g	166	7.6 g	2.3 g	32 g

2 cups of cooked canned classic mixed vegetable, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat166

Butter230

Oil256

Cooked Canned Classic Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Canned Classic Mixed Vegetable: common questions

How many calories are in 2 cups of cooked canned classic mixed vegetable?

2 cups of cooked canned classic mixed vegetable weighs about 360 g and has 166 calories.

How much protein is in 2 cups of cooked canned classic mixed vegetable?

2 cups of cooked canned classic mixed vegetable has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned classic mixed vegetable?

2 cups of cooked canned classic mixed vegetable has 32 g of carbohydrates, including 9.4 g of fiber and 10 g of sugars.

How much cooked canned classic mixed vegetable is 100 calories?

100 calories of cooked canned classic mixed vegetable is 217 g, about 1 cup of cooked canned classic mixed vegetable.

More about cooked canned classic mixed vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710014, Butter: 2710021, Oil: 2710020. Original description: Classic mixed vegetables, canned, cooked, no added fat. Portion weights are USDA household measures.