Calories in 2 Cups of Cooked Canned Asparagus

2 cups of cooked canned asparagus (480 g) has 91 calories. That is 5% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.1 g of fat and 12 g of carbohydrates, a split of 35% protein, 24% fat and 41% carbs. For comparison, 1 1/2 cups of cooked canned asparagus has 68 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Asparagus Calorie Calculator

AmountUnit

91cal

in 2 cups of cooked canned asparagus (480 g)

Protein10 g35% of calories

Fat3.1 g24% of calories

Carbs12 g41% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Canned Asparagus calories by serving size

Common amounts of cooked canned asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 spear	16 g	3	0.3 g	0.1 g	0.4 g
1 oz	28 g	5	0.6 g	0.2 g	0.7 g
2 spears	32 g	6	0.7 g	0.2 g	0.8 g
50g	50 g	10	1.1 g	0.3 g	1.2 g
100g	100 g	19	2.1 g	0.7 g	2.5 g
4 oz	113 g	22	2.4 g	0.7 g	2.8 g
1/2 cup	120 g	23	2.6 g	0.8 g	3 g
200g	200 g	38	4.3 g	1.3 g	4.9 g
1 cup	240 g	46	5.1 g	1.6 g	5.9 g
2 cups	480 g	91	10 g	3.1 g	12 g

Cooked Canned Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Cooked Canned Asparagus19

Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Cooked Canned Asparagus: common questions

How many calories are in 2 cups of cooked canned asparagus?

2 cups of cooked canned asparagus weighs about 480 g and has 91 calories.

How much protein is in 2 cups of cooked canned asparagus?

2 cups of cooked canned asparagus has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned asparagus?

2 cups of cooked canned asparagus has 12 g of carbohydrates, including 7.7 g of fiber and 5.1 g of sugars.

How much cooked canned asparagus is 100 calories?

100 calories of cooked canned asparagus is 526 g, about 33 spears of cooked canned asparagus.

More about cooked canned asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709836. Original description: Asparagus, canned, cooked, no added fat. Portion weights are USDA household measures.