Calories in 4 Oz of Cooked Canned Asparagus

4 oz of cooked canned asparagus (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.7 g of fat and 2.8 g of carbohydrates, a split of 35% protein, 24% fat and 41% carbs. For comparison, 3 oz of cooked canned asparagus has 16 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Asparagus Calorie Calculator

AmountUnit

22cal

in 4 oz of cooked canned asparagus (113 g)

Protein2.4 g35% of calories

Fat0.7 g24% of calories

Carbs2.8 g41% of calories

1% of a 2,000 calorie day

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Cooked Canned Asparagus calories by serving size

Common amounts of cooked canned asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 spear	16 g	3	0.3 g	0.1 g	0.4 g
1 oz	28 g	5	0.6 g	0.2 g	0.7 g
2 spears	32 g	6	0.7 g	0.2 g	0.8 g
50g	50 g	10	1.1 g	0.3 g	1.2 g
100g	100 g	19	2.1 g	0.7 g	2.5 g
4 oz	113 g	22	2.4 g	0.7 g	2.8 g
1/2 cup	120 g	23	2.6 g	0.8 g	3 g
200g	200 g	38	4.3 g	1.3 g	4.9 g
1 cup	240 g	46	5.1 g	1.6 g	5.9 g

Cooked Canned Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Cooked Canned Asparagus19

Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Cooked Canned Asparagus: common questions

How many calories are in 4 oz of cooked canned asparagus?

4 oz of cooked canned asparagus weighs about 113 g and has 22 calories.

How much protein is in 4 oz of cooked canned asparagus?

4 oz of cooked canned asparagus has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked canned asparagus?

4 oz of cooked canned asparagus has 2.8 g of carbohydrates, including 1.8 g of fiber and 1.2 g of sugars.

How much cooked canned asparagus is 100 calories?

100 calories of cooked canned asparagus is 526 g, about 33 spears of cooked canned asparagus.

More about cooked canned asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709836. Original description: Asparagus, canned, cooked, no added fat. Portion weights are USDA household measures.