Calories in 3 Oz of Cooked Beef Sausage
3 oz of cooked beef sausage (85 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 24 g of fat and 0.3 g of carbohydrates, a split of 22% protein, 77% fat and 0% carbs. For comparison, 2 oz of cooked beef sausage has 188 and 4 oz of cooked beef sausage has 376 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Beef Sausage Calorie Calculator
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Cooked Beef Sausage calories by serving size
Common amounts of cooked beef sausage with calories and macros. Tap a row for its full nutrition page.
Cooked Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Cooked Beef Sausage: common questions
How many calories are in 3 oz of cooked beef sausage?
3 oz of cooked beef sausage weighs about 85 g and has 282 calories.
How much protein is in 3 oz of cooked beef sausage?
3 oz of cooked beef sausage has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked beef sausage?
3 oz of cooked beef sausage has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked beef sausage
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174618. Original description: Sausage, beef, fresh, cooked. Portion weights are USDA household measures.