How Much Cooked Beef Sausage for 20g of Protein?
You need about 110 g of cooked beef sausage (3.9 oz) to get 20 g of protein.
That amount has 365 calories, 31 g of fat and 0.4 g of carbohydrates. Cooked beef sausage gets 22% of its calories from protein, at 18 g of protein per 100 g.
Cooked Beef Sausage Calorie Calculator
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How much cooked beef sausage for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 110 g | - | 365 |
| 30 g protein | 165 g | - | 547 |
| 40 g protein | 220 g | - | 729 |
Cooked Beef Sausage calories by serving size
Common amounts of cooked beef sausage with calories and macros. Tap a row for its full nutrition page.
Cooked Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Cooked Beef Sausage: common questions
How much cooked beef sausage has 20g of protein?
About 110 g of cooked beef sausage has 20 g of protein.
How many calories are in 20g of protein from cooked beef sausage?
Getting 20 g of protein from cooked beef sausage comes with 365 calories.
How much protein is in 100 g of cooked beef sausage?
100 g of cooked beef sausage has 18 g of protein.
More about cooked beef sausage
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174618. Original description: Sausage, beef, fresh, cooked. Portion weights are USDA household measures.