Calories in 500g of Cooked Asian Stir Fry Vegetable

500g of cooked asian stir fry vegetable (500 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.5 g of fat and 50 g of carbohydrates, a split of 16% protein, 5% fat and 78% carbs. For comparison, 300g of cooked asian stir fry vegetable has 150 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Asian Stir Fry Vegetable Calorie Calculator

AmountUnit

250cal

in 500g of cooked asian stir fry vegetable (500 g)

Protein10 g16% of calories

Fat1.5 g5% of calories

Carbs50 g78% of calories

13% of a 2,000 calorie day

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Cooked Asian Stir Fry Vegetable calories by serving size

Common amounts of cooked asian stir fry vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1 g	0.2 g	5 g
1/2 cup	64 g	32	1.3 g	0.2 g	6.3 g
100g	100 g	50	2.1 g	0.3 g	9.9 g
4 oz	113 g	57	2.3 g	0.3 g	11 g
1 cup	127 g	64	2.6 g	0.4 g	13 g
200g	200 g	100	4.1 g	0.6 g	20 g
500g	500 g	250	10 g	1.5 g	50 g

Cooked Asian Stir Fry Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Asian Stir Fry Vegetable: common questions

How many calories are in 500g of cooked asian stir fry vegetable?

500g of cooked asian stir fry vegetable weighs about 500 g and has 250 calories.

How much protein is in 500g of cooked asian stir fry vegetable?

500g of cooked asian stir fry vegetable has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 500g of cooked asian stir fry vegetable?

500g of cooked asian stir fry vegetable has 50 g of carbohydrates, including 15 g of fiber and 18 g of sugars.

How much cooked asian stir fry vegetable is 100 calories?

100 calories of cooked asian stir fry vegetable is 200 g, about 1 1/2 cups of cooked asian stir fry vegetable.

More about cooked asian stir fry vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710035. Original description: Asian stir fry vegetables, cooked, no added fat. Portion weights are USDA household measures.