Calories in 2 Cups of Cooked Asian Stir Fry Vegetable

2 cups of cooked asian stir fry vegetable (254 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.8 g of fat and 25 g of carbohydrates, a split of 16% protein, 5% fat and 78% carbs. For comparison, 1 1/2 cups of cooked asian stir fry vegetable has 95 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Asian Stir Fry Vegetable Calorie Calculator

AmountUnit

127cal

in 2 cups of cooked asian stir fry vegetable (254 g)

Protein5.3 g16% of calories

Fat0.8 g5% of calories

Carbs25 g78% of calories

6% of a 2,000 calorie day

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Cooked Asian Stir Fry Vegetable calories by serving size

Common amounts of cooked asian stir fry vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1 g	0.2 g	5 g
1/2 cup	64 g	32	1.3 g	0.2 g	6.3 g
100g	100 g	50	2.1 g	0.3 g	9.9 g
4 oz	113 g	57	2.3 g	0.3 g	11 g
1 cup	127 g	64	2.6 g	0.4 g	13 g
200g	200 g	100	4.1 g	0.6 g	20 g
2 cups	254 g	127	5.3 g	0.8 g	25 g

Cooked Asian Stir Fry Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Asian Stir Fry Vegetable: common questions

How many calories are in 2 cups of cooked asian stir fry vegetable?

2 cups of cooked asian stir fry vegetable weighs about 254 g and has 127 calories.

How much protein is in 2 cups of cooked asian stir fry vegetable?

2 cups of cooked asian stir fry vegetable has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked asian stir fry vegetable?

2 cups of cooked asian stir fry vegetable has 25 g of carbohydrates, including 7.4 g of fiber and 9.2 g of sugars.

How much cooked asian stir fry vegetable is 100 calories?

100 calories of cooked asian stir fry vegetable is 200 g, about 1 1/2 cups of cooked asian stir fry vegetable.

More about cooked asian stir fry vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710035. Original description: Asian stir fry vegetables, cooked, no added fat. Portion weights are USDA household measures.