Calories in 2 Oz of Cooked Asian Stir Fry Vegetable

2 oz of cooked asian stir fry vegetable (57 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 5.6 g of carbohydrates, a split of 16% protein, 5% fat and 78% carbs. For comparison, 3 oz of cooked asian stir fry vegetable has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Asian Stir Fry Vegetable Calorie Calculator

AmountUnit

28cal

in 2 oz of cooked asian stir fry vegetable (57 g)

Protein1.2 g16% of calories

Fat0.2 g5% of calories

Carbs5.6 g78% of calories

1% of a 2,000 calorie day

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Cooked Asian Stir Fry Vegetable calories by serving size

Common amounts of cooked asian stir fry vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1 g	0.2 g	5 g
2 oz	57 g	28	1.2 g	0.2 g	5.6 g
1/2 cup	64 g	32	1.3 g	0.2 g	6.3 g
100g	100 g	50	2.1 g	0.3 g	9.9 g
4 oz	113 g	57	2.3 g	0.3 g	11 g
1 cup	127 g	64	2.6 g	0.4 g	13 g
200g	200 g	100	4.1 g	0.6 g	20 g

Cooked Asian Stir Fry Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Asian Stir Fry Vegetable: common questions

How many calories are in 2 oz of cooked asian stir fry vegetable?

2 oz of cooked asian stir fry vegetable weighs about 57 g and has 28 calories.

How much protein is in 2 oz of cooked asian stir fry vegetable?

2 oz of cooked asian stir fry vegetable has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked asian stir fry vegetable?

2 oz of cooked asian stir fry vegetable has 5.6 g of carbohydrates, including 1.6 g of fiber and 2.1 g of sugars.

How much cooked asian stir fry vegetable is 100 calories?

100 calories of cooked asian stir fry vegetable is 200 g, about 1 1/2 cups of cooked asian stir fry vegetable.

More about cooked asian stir fry vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710035. Original description: Asian stir fry vegetables, cooked, no added fat. Portion weights are USDA household measures.