Calories in 30g of Cold Pressed Flaxseed Oil
30g of cold pressed flaxseed oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of cold pressed flaxseed oil has 177 and 50g of cold pressed flaxseed oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cold Pressed Flaxseed Oil Calorie Calculator
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Cold Pressed Flaxseed Oil calories by serving size
Common amounts of cold pressed flaxseed oil with calories and macros. Tap a row for its full nutrition page.
Cold Pressed Flaxseed Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Cold Pressed Flaxseed Oil: common questions
How many calories are in 30g of cold pressed flaxseed oil?
30g of cold pressed flaxseed oil weighs about 30 g and has 265 calories.
How much protein is in 30g of cold pressed flaxseed oil?
30g of cold pressed flaxseed oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of cold pressed flaxseed oil?
30g of cold pressed flaxseed oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cold pressed flaxseed oil is 100 calories?
100 calories of cold pressed flaxseed oil is 11 g, about 3/4 tbsp of cold pressed flaxseed oil.
More about cold pressed flaxseed oil
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Source: USDA FoodData Central, SR Legacy. FDC ID 167702. Original description: Oil, flaxseed, cold pressed. Portion weights are USDA household measures.