Calories in 2 Tbsp of Coconut-nut Frosting
2 tbsp of coconut-nut frosting (35 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 8.4 g of fat and 18 g of carbohydrates, a split of 1% protein, 50% fat and 49% carbs. For comparison, 1 tbsp of coconut-nut frosting has 76 and 3 tbsp of coconut-nut frosting has 227 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut-Nut Frosting Calorie Calculator
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Coconut-Nut Frosting calories by serving size
Common amounts of coconut-nut frosting with calories and macros. Tap a row for its full nutrition page.
Coconut-Nut Frosting vs similar foods
Calories per 100 g compared with other sweets and desserts.
Coconut-Nut Frosting: common questions
How many calories are in 2 tbsp of coconut-nut frosting?
2 tbsp of coconut-nut frosting weighs about 35 g and has 152 calories.
How much protein is in 2 tbsp of coconut-nut frosting?
2 tbsp of coconut-nut frosting has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of coconut-nut frosting?
2 tbsp of coconut-nut frosting has 18 g of carbohydrates, including 0.9 g of fiber and 14 g of sugars.
How much coconut-nut frosting is 100 calories?
100 calories of coconut-nut frosting is 23 g, about 1 1/2 tbsp of coconut-nut frosting.
More about coconut-nut frosting
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Source: USDA FoodData Central, SR Legacy. FDC ID 169618. Original description: Frostings, coconut-nut, ready-to-eat. Portion weights are USDA household measures.