Calories in 1 Tbsp of Coconut-nut Frosting

1 tbsp of coconut-nut frosting (18 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 4.2 g of fat and 9.2 g of carbohydrates, a split of 1% protein, 50% fat and 49% carbs. For comparison, 2 tbsp of coconut-nut frosting has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut-Nut Frosting Calorie Calculator

AmountUnit

76cal

in 1 tbsp of coconut-nut frosting (18 g)

Protein0.3 g1% of calories

Fat4.2 g50% of calories

Carbs9.2 g49% of calories

4% of a 2,000 calorie day

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Coconut-Nut Frosting calories by serving size

Common amounts of coconut-nut frosting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	76	0.3 g	4.2 g	9.2 g
1 oz	28 g	123	0.4 g	6.8 g	15 g
50g	50 g	217	0.8 g	12 g	26 g
100g	100 g	433	1.5 g	24 g	53 g
4 oz	113 g	491	1.7 g	27 g	60 g
200g	200 g	866	3 g	48 g	105 g

Coconut-Nut Frosting vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Coconut-Nut Frosting433

Donut426

Donut Holes426

Creamy Vanilla Frosting418

Cream Cheese-Flavor Frosting415

Creamy Chocolate Frosting397

Coconut-Nut Frosting: common questions

How many calories are in 1 tbsp of coconut-nut frosting?

1 tbsp of coconut-nut frosting weighs about 18 g and has 76 calories.

How much protein is in 1 tbsp of coconut-nut frosting?

1 tbsp of coconut-nut frosting has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 tbsp of coconut-nut frosting?

1 tbsp of coconut-nut frosting has 9.2 g of carbohydrates, including 0.4 g of fiber and 7 g of sugars.

How much coconut-nut frosting is 100 calories?

100 calories of coconut-nut frosting is 23 g, about 1 1/2 tbsp of coconut-nut frosting.

More about coconut-nut frosting

Source: USDA FoodData Central, SR Legacy. FDC ID 169618. Original description: Frostings, coconut-nut, ready-to-eat. Portion weights are USDA household measures.