Calories in 1 Oz of Coconut-nut Frosting
1 oz of coconut-nut frosting (28 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 6.8 g of fat and 15 g of carbohydrates, a split of 1% protein, 50% fat and 49% carbs. For comparison, 2 oz of coconut-nut frosting has 246 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut-Nut Frosting Calorie Calculator
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Coconut-Nut Frosting calories by serving size
Common amounts of coconut-nut frosting with calories and macros. Tap a row for its full nutrition page.
Coconut-Nut Frosting vs similar foods
Calories per 100 g compared with other sweets and desserts.
Coconut-Nut Frosting: common questions
How many calories are in 1 oz of coconut-nut frosting?
1 oz of coconut-nut frosting weighs about 28 g and has 123 calories.
How much protein is in 1 oz of coconut-nut frosting?
1 oz of coconut-nut frosting has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oz of coconut-nut frosting?
1 oz of coconut-nut frosting has 15 g of carbohydrates, including 0.7 g of fiber and 11 g of sugars.
How much coconut-nut frosting is 100 calories?
100 calories of coconut-nut frosting is 23 g, about 1 1/2 tbsp of coconut-nut frosting.
More about coconut-nut frosting
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169618. Original description: Frostings, coconut-nut, ready-to-eat. Portion weights are USDA household measures.