Calories in 2 Small Fillets of Coated Baked or Broiled Whiting
2 small fillets of coated baked or broiled whiting (180 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 37 g of protein, 11 g of fat and 14 g of carbohydrates, a split of 48% protein, 33% fat and 18% carbs. For comparison, 1 small fillet of coated baked or broiled whiting has 157 and 3 small fillets of coated baked or broiled whiting has 470 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Whiting calories by serving size
Common amounts of coated baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 117 | 14 g | 4.2 g | 5.3 g |
| 1 small fillet | 90 g | 157 | 18 g | 5.6 g | 7 g |
| 100g | 100 g | 174 | 20 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 197 | 23 g | 7.1 g | 8.8 g |
| 1 large fillet | 135 g | 235 | 28 g | 8.4 g | 11 g |
| 1 cup | 135 g | 235 | 28 g | 8.4 g | 11 g |
| 2 small fillets | 180 g | 313 | 37 g | 11 g | 14 g |
| 200g | 200 g | 348 | 41 g | 12 g | 16 g |
| 2 large fillets | 270 g | 470 | 55 g | 17 g | 21 g |
| 1 whole fish | 270 g | 470 | 55 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 940 | 111 g | 34 g | 42 g |
Coated Baked or Broiled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Whiting: common questions
How many calories are in 2 small fillets of coated baked or broiled whiting?
2 small fillets of coated baked or broiled whiting weighs about 180 g and has 313 calories.
How much protein is in 2 small fillets of coated baked or broiled whiting?
2 small fillets of coated baked or broiled whiting has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 2 small fillets of coated baked or broiled whiting?
2 small fillets of coated baked or broiled whiting has 14 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much coated baked or broiled whiting is 100 calories?
100 calories of coated baked or broiled whiting is 57 g, about 3/4 small fillet of coated baked or broiled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706315. Original description: Fish, whiting, baked or broiled, coated. Portion weights are USDA household measures.