Calories in 3 Oz of Coated Baked or Broiled Haddock
3 oz of coated baked or broiled haddock (85 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.5 g of fat and 6.6 g of carbohydrates, a split of 48% protein, 31% fat and 20% carbs. For comparison, 4 oz of coated baked or broiled haddock has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Haddock calories by serving size
Common amounts of coated baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 9.2 g | 2.7 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 3 oz | 85 g | 129 | 16 g | 4.5 g | 6.6 g |
| 100g | 100 g | 152 | 18 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 21 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 25 g | 7.2 g | 11 g |
| 1 small fillet | 140 g | 213 | 26 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 37 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 39 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 39 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 51 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 77 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 77 g | 22 g | 33 g |
Coated Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Haddock: common questions
How many calories are in 3 oz of coated baked or broiled haddock?
3 oz of coated baked or broiled haddock weighs about 85 g and has 129 calories.
How much protein is in 3 oz of coated baked or broiled haddock?
3 oz of coated baked or broiled haddock has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of coated baked or broiled haddock?
3 oz of coated baked or broiled haddock has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much coated baked or broiled haddock is 100 calories?
100 calories of coated baked or broiled haddock is 66 g, about 1/4 steak of coated baked or broiled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706257. Original description: Fish, haddock, baked or broiled, coated. Portion weights are USDA household measures.