Calories in 3 Oz of Chutney

3 oz of chutney (85 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 52 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 2 oz of chutney has 139 and 4 oz of chutney has 279 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chutney Calorie Calculator

AmountUnit

209cal

in 3 oz of chutney (85 g)

Protein0.3 g1% of calories

Fat0.1 g0% of calories

Carbs52 g99% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Chutney calories by serving size

Common amounts of chutney with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	39	0.1 g	0 g	9.7 g
1 oz	28 g	70	0.1 g	0 g	17 g
50g	50 g	123	0.2 g	0 g	30 g
3 oz	85 g	209	0.3 g	0.1 g	52 g
100g	100 g	246	0.3 g	0.1 g	61 g
4 oz	113 g	279	0.4 g	0.1 g	69 g
200g	200 g	492	0.7 g	0.1 g	121 g

Chutney vs similar foods

Calories per 100 g compared with other sauces and condiments.

Peanut Sauce257

Soy Sauce Water Peanut Sauce257

Chutney246

Duck Sauce245

Plain Hummus243

Flavored Hummus241

Hoisin Sauce220

Chutney: common questions

How many calories are in 3 oz of chutney?

3 oz of chutney weighs about 85 g and has 209 calories.

How much protein is in 3 oz of chutney?

3 oz of chutney has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of chutney?

3 oz of chutney has 52 g of carbohydrates, including 0.9 g of fiber and 36 g of sugars.

How much chutney is 100 calories?

100 calories of chutney is 41 g, about 2 1/2 tbsp of chutney.

More about chutney

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709309. Original description: Chutney. Portion weights are USDA household measures.