Calories in 4 Oz of Chutney
4 oz of chutney (113 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 69 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 3 oz of chutney has 209 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chutney Calorie Calculator
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Chutney calories by serving size
Common amounts of chutney with calories and macros. Tap a row for its full nutrition page.
Chutney vs similar foods
Calories per 100 g compared with other sauces and condiments.
Chutney: common questions
How many calories are in 4 oz of chutney?
4 oz of chutney weighs about 113 g and has 279 calories.
How much protein is in 4 oz of chutney?
4 oz of chutney has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of chutney?
4 oz of chutney has 69 g of carbohydrates, including 1.1 g of fiber and 48 g of sugars.
How much chutney is 100 calories?
100 calories of chutney is 41 g, about 2 1/2 tbsp of chutney.
More about chutney
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709309. Original description: Chutney. Portion weights are USDA household measures.