Calories in 1/4 Cup of Chocolate Topping

1/4 cup of chocolate topping (80 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 7.1 g of fat and 50 g of carbohydrates, a split of 5% protein, 23% fat and 72% carbs. For comparison, 1/2 cup of chocolate topping has 560 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Topping Calorie Calculator

AmountUnit

280cal

in 1/4 cup of chocolate topping (80 g)

Protein3.7 g5% of calories

Fat7.1 g23% of calories

Carbs50 g72% of calories

14% of a 2,000 calorie day

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Chocolate Topping calories by serving size

Common amounts of chocolate topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	70	0.9 g	1.8 g	13 g
1 oz	28 g	99	1.3 g	2.5 g	18 g
50g	50 g	175	2.3 g	4.5 g	31 g
1/4 cup	80 g	280	3.7 g	7.1 g	50 g
100g	100 g	350	4.6 g	8.9 g	63 g
4 oz	113 g	397	5.2 g	10 g	71 g
1/2 cup	160 g	560	7.4 g	14 g	101 g
200g	200 g	700	9.2 g	18 g	126 g
1 cup	320 g	1120	15 g	28 g	201 g

Chocolate Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Chocolate Topping: common questions

How many calories are in 1/4 cup of chocolate topping?

1/4 cup of chocolate topping weighs about 80 g and has 280 calories.

How much protein is in 1/4 cup of chocolate topping?

1/4 cup of chocolate topping has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1/4 cup of chocolate topping?

1/4 cup of chocolate topping has 50 g of carbohydrates, including 2.2 g of fiber and 28 g of sugars.

How much chocolate topping is 100 calories?

100 calories of chocolate topping is 29 g, about 1 1/2 tbsp of chocolate topping.

More about chocolate topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710285. Original description: Topping, chocolate. Portion weights are USDA household measures.